The Advantages of Herbal Green Tea

What is Herbal Green Tea?

Green tea is considered to be one of the most popular herbal supplements in the world. Herbal green tea offers many nutritional benefits, such as it helps to lower cholesterol, helps to lower weight, increases immune function, and improves the cardiovascular system. The explanation for herbal green tea being so incredibly beneficial lies in the fact that the green tea leaf is rich in catechin polyphenols, including that of EGCG, which is a powerful and incredibly useful antioxidant.

The EGCG which can be found in herbal green tea, is beneficial for the heart and circulatory health and support of the body’s natural resistance to cancer of the bladder, breast, colon, esophagus, lung, pancreas, prostate, skin and stomach.

Why is Herbal Green Tea Beneficial?

Studies have already been completed, and as well more will be, and as these are conducted, science will prove to confirm the plentiful beneficial qualities that herbal green tea has to offer. In fact, the health benefits of herbal green tea have been particularly trumpeted in the media lately, primarily due to the increasing knowledge and understanding of how nutritious and positive this tea can be to one’s health.

Besides herbal tea, tea in general is incredibly good for your health, as it is simply water plus phytochemicals including caffeine, and very little else besides that, unless of course you add sugar or another substance to it before drinking. Green tea contains about half the amount of caffeine that is found in one regular cup of coffee, and that is why these herbal teas are of such popularity, because they are dried leaves of a wide variety of plants, which are then steeped in hot water as you would with regular tea. The difference here is that there is less caffeine, and seemingly more phytochemicals.

Both green and black tea, are in fact derived from the same plant, yet black tea is fermented and contains more caffeine, and green tea leaves are not. As well, green tea leaves are rich in fluorine and help to prevent dental decay by inhibiting the enzyme that causes plaque formation. Besides this, another important factor is that people generally consider green tea to cause less nervousness and anxiety than that of black tea. Overall, it is not hard to see why green tea is so respected; its plentiful beneficial nutrients and other properties are nothing but positive, and can be beneficial to one’s health in more than several ways.